Navigating work challenges effectively is essential for maintaining well-being and performance in the workplace. Our workshop is designed to equip participants with practical strategies and insights to master work resilienc. Key topics cover:
a) Gaining a deeper understanding of how work challenges can compound over time and impact overall well-being and performance. Participants will explore the factors contributing to work-related challenges and learn strategies to identify and address them proactively.
b) Exploring the different ways on how individuals respond to work challenges, including both our tendencies and intentional responses impacting our performance at work. Participants will learn how to recognize these responses and tailor strategies accordingly.
c) Identifying common pitfalls when attempting to mitigate the effects of work-related challenges, such as avoidance, overworking, or seeking temporary relief. Participants will learn how to recognize and manage these tendencies.
d) Exploring the essential qualities and skills needed to thrive under pressure in the workplace. Participants will learn how to cultivate resilience, adaptability, and self-awareness, enabling them to navigate challenges with confidence and composure.
Through this workshop, participants will gain practical insights and tools to become resilient at work, enabling them to thrive under pressure and achieve greater well-being and performance in the workplace.
Enhancing Adaptability and Work Resiliency
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About The Resource Speaker
Mr. Saballa is a resource speaker and a consultant by profession. He holds a bachelor's degree in Psychology and is a Registered Psychometrician. He also holds a Certificate in Special Education and has taken further studies. As an advocate, he conducts empowerment training and workshops for private and government institutions. In his years of advocacy, he founded support services aimed at helping the broader community. He is currently the founder of Coaching Space, a digital platform that provides mentorship and performance coaching support for individuals, groups, and organizations. This is a culmination of all his work that spans 20 years, dedicating himself to a life of training and empowerment.
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Session Guidelines
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